Have you ever paid attention to the bright ribbons, that keeps popping up on the bodies of professional athletes? it – do not attempt to look interesting in the "picture" videographer, A kineziotejpirovanie – modern way of muscle injury prevention and rehabilitation method after them.
Now athletic taping They became available not only a great tennis players, runners and skiers, but also ordinary people, who regularly engaged in the gym or want to accelerate regeneration (recovery) joint and muscle sprains, pain and other problems, which periodically occur in any person actively moving.
What it is?
taping in fact – This special fixing tape damaged body portion. teip like an ordinary adhesive plaster, but unlike him – It is made of a "breathable" cotton fabric with high elasticity. In this way, teip tape It allows not only to "unload" the injured area, but also makes it possible to move actively in the recovery period.
One of the important effects of taping – the so-called "lifting": "Lifting of the" skin and muscles, captured teips, and in consequence – decrease in compression and acceleration of metabolism in the affected area (improves lymph circulation, quickly ending the inflammatory process).
Cotton elastic band also stimulates the receptors in the skin, helping it to become more firm and restore its tone.
And indeed – because we wrote above, what is it – almost normal band-aid. Normal, but not quite:
- convenience. Material, from which the tapes excellent air permeability and moisture – it dries quickly, It does not cause discomfort and allows you to live a normal life without giving up any training, any regular bathing;
- security. Teip has an adhesive surface, which is made of acrylic and does not cause allergic reactions;
- effectiveness. Painlessly and quickly kinezioteypirovanie can solve many problems: from the serious consequences of operations on the joints to sprains, "Earned" too active after training in the hall;
- efficiency. teip works 24 o'clock 7 days a week.
Kineziotejpirovanie (Kinesio- traffic, tape-bar) now use everywhere: from sports medicine to cosmetics. Here are some of the main areas of application of clans:
- rehabilitation after injuries of the musculoskeletal system. This includes the "development" of the joints (knee, elbow, spine), and treatment of sprains and ligament strain;
- the impact on the muscles. The method is suitable for solving the existing problems, and for the prevention of injuries under extreme loads;
- reduction of inflammation in the "problem" area;
- posture correction (especially important for people, leading mainly sedentary lifestyle);
- Treatment of regular headaches, caused by blood circulation in the cervical area;
- point impact on the internal organs;
- reduce swelling and bruising (improved lymphatic drainage reduces recovery time after injuries and helps to solve the problem of the regular violations of local circulation).
Why to Stay Healthy?
Really, you can always try your own buy tapes ... But the problem is, that glue them should a specialist, who knows the anatomy of the muscles and ligaments, understands particularly blood and lymph circulation, He knows when and when taping shows, and when – should wait until the "acute" period. Unprofessional pasted tapes in the best case will result in no, and sometimes it may even harm. In our center kinezioteypirovaniem by specialists with medical education and experience: sports doctors and trauma surgeons.