Do you drink alcohol? I warn you once: in this article we will try to avoid moralizing and will not be repeated in each paragraph of, what drink – harmfully. But once everything we say: perfect amount of alcohol – its absence.
If we give up the festive glasses you do not plan, but suffer from a hangover in the morning you do not want, our experts have prepared 10 "Golden" rules, which will help you to avoid the sad consequences of yesterday's party:
1.Let's start with the preparation
Yes, yes, should prepare for the feast. Firstly – do not forget to eat in about an hour and a half before the use of alcohol. Food reduces the rate of absorption of alcohol and will not allow you to quickly get drunk. Preference is to give food rich in fats, but not too "heavy": salad, olive oil – a great option (can, of course, fry in lard and potatoes, but, considering snack, there is a high probability of "bust" of calories).
And for half an hour before the holiday drink just a little alcohol: minimum dose will help your body to start the production of the enzyme, splitting up the primary alcohol, shock.
2. Know your mayor
ABOUT, individual dose – this topic, around which was broken a lot of copies. There is always a huge number of factors, are worth considering: and the strength of the drink, and a person's weight, and the reaction of the body ... Yet, most people know what and how much they can afford to drink, and to the head in the morning does not hurt and the party were only pleasant memories (at least – these memories were). Do not take a "bottle for the future": always better Nedopil, than go through, and if you still need a supplement – walk does not hurt to the nearest store.
3. Do not hurry
Give your body time to cope with the poison (than, in fact, alcohol is). 15 grams of alcohol per hour – feasible for many load: it is about a glass of wine or 50 grams of vodka. Remaining time conversation and take a snack: trust, your holiday by such tempo will benefit.
4. Do not forget about the water balance
One of the main causes of a hangover – "Dehydration" of the body. During gatherings alternate between alcoholic and non-alcoholic beverages. Drink a couple of glasses of water before going to bed – they are able to do much more good morning. For, to avoid the morning thirst, remember rule: plain water should be as much, and how much "fire".
5. cocktails – our friends
In fact, cocktails for the most part really cause much less harm to our body:
- mixing the components with non-alcoholic beverage reduces the degree, and therefore – and the load on your liver;
- ice – also our assistant, it not only reduces the temperature of the drink, but gradually his razbalyaet;
- quickly drink cocktails is not accepted, and therefore – a night you get a whole less alcohol. simple math.
6. But with soda our ways
Liquor starts absorbed more oral mucosa. The bubbles also only increase the suction area. That is why carbonated drinks cause more rapid intoxication and you risk missing the stage of relaxation and fun to move immediately to the stage of "night ceased to be weary".
7. Give up smoking
Of course smoking – always bad. But a bunch of cigarette-glass exists at the level of physiology. Besides, smoking and alcohol cause our body double blow, so more and acetaldehyde, in tobacco exacerbates the symptoms of a hangover.
8. Do not mix different alcohol
In fact, there is no right schemes, related to "increase" or "decrease in degree". But the risk of forgetting how many wine, how much beer, and how much whiskey there. And big. Choose your one drink for the evening.
9. Drink alcohol responsibly
Yes, we again have bothered about the phrase "Drank – behind the wheel does not sit down ". All remember the safety rules before the holiday, but drinks make us more adventurous on the one hand, and disturb the coordination of movements – with another. Just do not take the keys from the party machine and call a taxi.
10. Struggle with a hangover
Of reckoning for gay little party did not manage to avoid? And here we have bad news for you: hangover cure THERE. Not, of course everyone probably has a "valid prescription", but it is likely triggered at the level of the placebo. The only real way to recover at home – drink plenty of water and wait (experiencing is not the most pleasant sensations).
We wish you good health and happy holidays (with and without alcohol).