Life - is a constant movement. That is why it is important not to give up, if in your life there was injury or onset of illness of the locomotor system. Especially, that there is a whole branch of medicine, which helps to recover from such problems - physiotherapy (physical therapy).
You can not sit there and fall into chronic depression (it worsens the prognosis for any disease). Therefore Ymenno devyz center Stay Healthy Center - «Stay Healthy!».
We will select for you a unique set of exercises and rehabilitation measures. Our staff will take into account the individual characteristics of each patient and wishes, This makes treatment more effective and comfortable.
Doctor, assigning you LFK, It helps:
- get rid of the pain;
- reduce the duration of treatment, eliminate unpleasant sensations, swelling. This is due to the acceleration of metabolism in the affected area - effect arises from the correct movements and calibrated load;
- restore normal range of motion in the affected joints, avoid contractures and postural strain. Usually, traumatologist orthopaedist "stacked bones" properly, but for the normal recovery you need to choose an appropriate dynamic load;
- regain stamina and good coordination of movements. Without physical therapy is not uncommon, when after injury, muscle strength decreases irreversibly lost and precise movements;
- with serious injuries and severe diseases physical therapy helps to develop skills, necessary for movement. In the literature, many times there are situations, when after a serious injury and vascular accidents using exercise therapy was able to return to the profession of musicians (including violinists and pianists), athletes.
Gymnastics is selected for children and adults, depending on the types of diseases and disorders. Classic methods of exercise therapy in our center can be combined with kinesiotherapy, courses of therapeutic massage. If necessary rehabilitation includes visceral, craniosacral therapy and osteopathic.
LFK and osteochondrosis
The main cause of pain in osteochondrosis is a muscle spasm. With the help of physical therapy and massage the problem goes away fast enough. you will appreciate, how important it is to live without the symptoms of degenerative disc disease - you will rise your spirits, disappear headaches, to improve the work of internal organs, increase efficiency.
We will teach you simple exercises, which will help remove or significantly reduce the symptoms of osteoarthritis, and explain, how to stop the process of destruction of the vertebrae, intervertebral discs and eliminate muscle spasm.
Why not just do exercises at home?
after injury, and also due to diseases of the joints and spine often is a violation of the anatomical integrity of the organs. In other words - you can have fractures and bone fractures, dislocation of joints, sprains and torn ligaments, muscles and tendons.
If you are with an unhealthy optimism (It emerges as a psychological defense against the fear of injury and disability) You start swinging the dumbbells and squat with a barbell - the consequences can be very sad.
Not all the movements are useful, and some - certainly, harmful in certain situations (after injuries, exacerbations). It is very important to understand and not to risk the health.
Treating certain injuries is long, sometimes it requires surgery (orthopedic surgery), usually, in compliance with the regime for the damaged organ. It is important to their actions to help the body recover, and not harm.
In the Stay Healthy Center you will choose the right mode of motion, calculate a program of physical activity. Help restore the damaged organ, learn to move correctly after spinal injury, hip and knee joints and other orthopedic operations.
We carefully evaluate your condition and choose the optimum scheme of rehabilitation.
"You hurt me heal!»
Rehabilitation in some cases it may be painful. The nature of the pain depends on the type of injury or illness.
It is important to understand, Without traffic there will be no restoration of the organ. During the lessons we aim to reduce the pain to a minimum, gradually increasing the strength and range of motion.
These are just the basic tasks, that must be resolved specialist, for, to return the patient to normal life:
- remove the pain (acute or chronic pain). Unlike medicines, Physical therapy relieves pain is not so fast, but it is safe for a longer period;
- prevent the occurrence of contractures (decrease in mobility due to adhesions, tightening the ligamentous apparatus). If the patient "not to touch" and not to develop mobility, contracture may result in restriction of range of motion and even disability;
- eliminate vegetative trophic disorders (edema, muscle wasting, and others.),
- to avoid a significant reduction in muscle strength;
- save stamina musculo-ligamentous apparatus of the load. This is especially important in the treatment and rehabilitation of athletes;
- remove incoordination.
If in the process you will experience discomfort - tell about it to our expert. In some cases, pain on movement is inevitable, but it will be moderate, controlled and will save you from a lot more pain in the future.
Rehabilitation after orthopedic operations
We offer physical rehabilitation after fractures and injuries of musculoskeletal, as well as arthroplasty of hip and knee joint.
Rehabilitation after a hip fracture will provide the necessary support, which will help get you back to the highest level of independence. Center specialists will show you, to avoid re-injury and reduce the risk of incidence.
Performing the doctor's recommendations, full rehabilitation after injuries and serious illness - a wise decision. Help your body recover and return to a normal quality of life yourself - you deserve it!
If you want to stay healthy - come to us!