Many asked, is it possible to cure the hallux valgus of the foot in an adult.
Answer: NOT, it is impossible, because. the person is already formed.
Foot deformities can be largely corrected in children before puberty.
But many of you are sure, that orthopedic insoles can correct the problem. Although this is not the case …
Usually, orthopedic insoles are recommended to be worn for foot pathologies by orthopedic surgeons. Classical orthopedics are of the opinion, that the insole changes the mechanics of foot movement, ensuring her "the right position".
The problem is, that this approach regards the foot as a separate and independent part of the body. However, the body is a single whole., mechanism, where everything is interconnected. Deformation of the position of the feet is just an indicator that, that the balance of the body is disturbed due to injuries, previously carried over.
☝🏻Body is a smart organism.
It adjusts to the problem and shifts the load to the feet., to "unload" vital departments. And even when your feet hurt, the person continues to walk. If the body doesn't do it, then infringement of intervertebral hernias, eg, can immobilize a person. The body does everything right, adapting to the current situation. And when we interfere with the adaptation of the body, we get harsh returns anyway.
Wearing insoles can be dangerous
If the load is redistributed and transferred to the lumbar spine, protrusions or intervertebral hernias may appear. Knees often start to hurt. But at what cost!
Yes, insoles make walking easier, relieve foot pain, but this is a visible effect. The problem remains.
Wearing insoles may be justified in case of a congenital defect in the foot. (rocking foot), when the foot has a reverse deflection. In this case, the insoles are shown to the patient..
Insoles, rigid sole orthopedic shoe – not just useless, dear readers. THIS IS – Dangerously!
What to do?
Buy comfortable shoes!
Not at all!
Finding high-quality and comfortable shoes is not easy. Such shoes should:
-have a flexible and resilient sole
– medium insole and instep support.
And in combination with treatment by a chiropractor – it can make things easier. The stress on the feet will decrease and the symptoms will gradually subside.. What does the impact, usually, is NOT on the feet.
The only correct solution, if you have complaints about the position of the feet – contact a rehabilitation center!
Call +380 95 280 0098
Do you wear insoles or orthopedic shoes?