Cervical spine, referred to as the "collar area" – one of the most problematic areas of the spine, especially troublesome for people, spending a lot of time at the computer.
🥈Due to uncomfortable desks and chairs, monitor at the wrong height, elementary, from fatigue, a person unknowingly begins to slouch, lean forward, throwing back my head.
🥉 Often, due to the constant presence in this position, deformation of the cervical spine occurs: hump "grows" at the level of the seventh vertebra, and an unnatural "swan" bend of the neck is formed.
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🏅Such changes spoil not only the aesthetic appearance, но и крайне негативно влияют на здоровье человека.