Keep a safe distance from others,
Wear a mask,
👆 ventilate the area well,
👆Avoid crowded places,
Wash your hands and cover your nose and mouth when you cough or sneeze,
👆teach children about coronavirus prevention.
Putting together a first aid kit!
Making stock(min. for a month) those drugs, what's always with you.
All patients with chronic disease are advised to continue therapy..
We do not change the treatment regimen on our own, and additional appointments are made only by a doctor.
🌀It is desirable to purchase :
-nebulizer(inhalations, everything will go easier with them)
🌀 Complete correct, varied food.
🥕Vitamin A is found in carrots, pumpkin, tomatoes and other red and orange plant products.
🍋Vitamin C can be found in currants and other sour berries, and also in rose hips, bell pepper, citrus.
🌰Vitamin E is found in vegetable oils, nuts.
🐟Vitamin D is high in fish oil, sea fish, liver.
Let's admit taking Vit D3 in a prophylactic dose to healthy people (18-50years old) -1000-2000ME / sut.
🥬Vitamin B1 is found in legumes, bran baked goods, leafy greenery.
🍞Vitamin B3 is found in by-products, mushrooms, buckwheat, rye bread.
🥩Vitamin B6 is found in meat, legumes, cabbage.
Attention: all useful substances can be obtained from products.
Therefore, during an illness, consult your doctor about taking additional vitamins.(will select an adequate dose).
🌀 Follow a healthy regimen, including good sleep.
❤️Do your best. Take care of yourself and loved ones.
Do not be ill!
You can sign up for vaccination by following the link – RECORD FORM